VEGGIE STEAMERS TINY PEAS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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VEGGIE STEAMERS TINY PEAS wins in 6 out of 11 nutrient categories
VEGGIE STEAMERS TINY PEAS: 6
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | VEGGIE STEAMERS TINY PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 7.1 g | 1.9 g | |
| Carbs | 17.7 g | 5.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STEAMERS TINY PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | VEGGIE STEAMERS TINY PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 141 MG | 8 MG |