VEGGIE STEAMERS RICED CAULIFLOWER vs STEW VEGETABLES
Nutrition comparison per 100 g serving
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VEGGIE STEAMERS RICED CAULIFLOWER wins in 7 out of 10 nutrient categories
VEGGIE STEAMERS RICED CAULIFLOWER: 7
vs
STEW VEGETABLES: 1
(2 ties)
Overview
| Nutrient | VEGGIE STEAMERS RICED CAULIFLOWER | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 5.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE STEAMERS RICED CAULIFLOWER | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 221 MG | 150 MG | |
| Sodium, Na | 29 MG | 31 MG |