VEGGIE STEAK & GRAVY vs SQUARE WONTON WRAPS
Nutrition comparison per 100 g serving
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SQUARE WONTON WRAPS wins in 6 out of 11 nutrient categories
VEGGIE STEAK & GRAVY: 4
vs
SQUARE WONTON WRAPS: 6
(1 ties)
Overview
| Nutrient | VEGGIE STEAK & GRAVY | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 261 cal | |
| Protein | 3.9 g | 8.7 g | |
| Carbs | 16.0 g | 56.5 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STEAK & GRAVY | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | VEGGIE STEAK & GRAVY | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 218 MG | 413 MG |