VEGGIE SPRING ROLL vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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VEGGIE SPRING ROLL wins in 5 out of 12 nutrient categories
VEGGIE SPRING ROLL: 5
vs
CHICKEN WINGS: 4
(3 ties)
Overview
| Nutrient | VEGGIE SPRING ROLL | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 0 cal | 236 cal | |
| Protein | 3.5 g | 13.5 g | |
| Carbs | 22 g | 11.2 g | |
| Fat | 6.3 g | 14.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPRING ROLL | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SPRING ROLL | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 684 MG | 955 MG |