VEGGIE SPREAD vs CAPOTE CAPERS

Nutrition comparison per 100 g serving

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CAPOTE CAPERS wins in 4 out of 11 nutrient categories

VEGGIE SPREAD: 1 vs CAPOTE CAPERS: 4 (6 ties)

Overview

Nutrient	VEGGIE SPREAD	CAPOTE CAPERS	Winner
Calories	83 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	10 g	0 g
Fat	5 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE SPREAD	CAPOTE CAPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGGIE SPREAD	CAPOTE CAPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	450 MG	2,300 MG

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