VEGGIE SPIRALS ZUCCHINI vs DICED RED ONION
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPIRALS ZUCCHINI wins in 5 out of 10 nutrient categories
VEGGIE SPIRALS ZUCCHINI: 5
vs
DICED RED ONION: 0
(5 ties)
Overview
| Nutrient | VEGGIE SPIRALS ZUCCHINI | DICED RED ONION | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPIRALS ZUCCHINI | DICED RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 259 MG | 146 MG | |
| Sodium, Na | 24 MG | 0 MG |