VEGGIE SPIRALS CARROTS vs ORGANIC ZUCCHINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGGIE SPIRALS CARROTS: 4
vs
ORGANIC ZUCCHINI: 4
(2 ties)
Overview
| Nutrient | VEGGIE SPIRALS CARROTS | ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 35 cal | 20 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 8.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPIRALS CARROTS | ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 235 MG | 265 MG | |
| Sodium, Na | 59 MG | 0 MG |