VEGGIE SPIRALS CARROTS vs APPLE SLICES
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS CARROTS wins in 7 out of 11 nutrient categories
VEGGIE SPIRALS CARROTS: 7
vs
APPLE SLICES: 0
(4 ties)
Overview
| Nutrient | VEGGIE SPIRALS CARROTS | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.2 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS CARROTS | APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SPIRALS CARROTS | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |