VEGGIE SPIRALS CARROTS vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 4 out of 10 nutrient categories
VEGGIE SPIRALS CARROTS: 3
vs
GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | VEGGIE SPIRALS CARROTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPIRALS CARROTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 235 MG | 212 MG | |
| Sodium, Na | 59 MG | 6 MG |