VEGGIE SPIRALS CARROTS vs CALDO SOUP KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGGIE SPIRALS CARROTS: 4
vs
CALDO SOUP KIT: 4
(3 ties)
Overview
| Nutrient | VEGGIE SPIRALS CARROTS | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS CARROTS | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | VEGGIE SPIRALS CARROTS | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 59 MG | 18 MG |