VEGGIE SPIRALS CARROTS vs YELLOW POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGGIE SPIRALS CARROTS: 5
vs
YELLOW POTATOES: 5
(2 ties)
Overview
| Nutrient | VEGGIE SPIRALS CARROTS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 8.2 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS CARROTS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | VEGGIE SPIRALS CARROTS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 235 MG | 419 MG | |
| Sodium, Na | 59 MG | 0 MG |