VEGGIE SPIRALS BUTTERNUT SQUASH vs STUFFED BAKED POTATO
Nutrition comparison per 100 g serving
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STUFFED BAKED POTATO wins in 6 out of 10 nutrient categories
VEGGIE SPIRALS BUTTERNUT SQUASH: 3
vs
STUFFED BAKED POTATO: 6
(1 ties)
Overview
| Nutrient | VEGGIE SPIRALS BUTTERNUT SQUASH | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 0 cal | 186 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS BUTTERNUT SQUASH | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | VEGGIE SPIRALS BUTTERNUT SQUASH | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 0 MG | 314 MG |