VEGGIE SPIRALS BUTTERNUT SQUASH vs CHIPOTLE HARVEST
Nutrition comparison per 100 g serving
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CHIPOTLE HARVEST wins in 6 out of 11 nutrient categories
VEGGIE SPIRALS BUTTERNUT SQUASH: 4
vs
CHIPOTLE HARVEST: 6
(1 ties)
Overview
| Nutrient | VEGGIE SPIRALS BUTTERNUT SQUASH | CHIPOTLE HARVEST | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 7.1 g | 11.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS BUTTERNUT SQUASH | CHIPOTLE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | VEGGIE SPIRALS BUTTERNUT SQUASH | CHIPOTLE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 0 MG | 236 MG |