VEGGIE SPIRALS BUTTERNUT SQUASH vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPIRALS BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
VEGGIE SPIRALS BUTTERNUT SQUASH: 6
vs
BROWN RICE: 2
(3 ties)
Overview
| Nutrient | VEGGIE SPIRALS BUTTERNUT SQUASH | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 187 cal | |
| Protein | 1.2 g | 4.3 g | |
| Carbs | 7.1 g | 39.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS BUTTERNUT SQUASH | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SPIRALS BUTTERNUT SQUASH | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |