VEGGIE SPIRALS BUTTERNUT SQUASH vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
VEGGIE SPIRALS BUTTERNUT SQUASH: 5
vs
LONG GRAIN WHITE RICE: 3
(3 ties)
Overview
| Nutrient | VEGGIE SPIRALS BUTTERNUT SQUASH | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 182 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 39.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS BUTTERNUT SQUASH | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SPIRALS BUTTERNUT SQUASH | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |