VEGGIE SPIRALS vs CLASSIC BABY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CLASSIC BABY BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
VEGGIE SPIRALS: 2
vs
CLASSIC BABY BROCCOLI FLORETS: 5
(3 ties)
Overview
| Nutrient | VEGGIE SPIRALS | CLASSIC BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPIRALS | CLASSIC BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 305 MG | 242 MG | |
| Sodium, Na | 76 MG | 24 MG |