VEGGIE SPIRALS vs BROCCOLI IN CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGGIE SPIRALS: 5
vs
BROCCOLI IN CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | VEGGIE SPIRALS | BROCCOLI IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 43 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 9.4 g | 6.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS | BROCCOLI IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | VEGGIE SPIRALS | BROCCOLI IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 305 MG | 87 MG | |
| Sodium, Na | 76 MG | 235 MG |