VEGGIE SPIRALS BEETS vs ROMA BLEND
Nutrition comparison per 100 g serving
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ROMA BLEND wins in 6 out of 11 nutrient categories
VEGGIE SPIRALS BEETS: 3
vs
ROMA BLEND: 6
(2 ties)
Overview
| Nutrient | VEGGIE SPIRALS BEETS | ROMA BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS BEETS | ROMA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | VEGGIE SPIRALS BEETS | ROMA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |