VEGGIE SPIRALS BEETS vs PUBLIX
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPIRALS BEETS wins in 5 out of 11 nutrient categories
VEGGIE SPIRALS BEETS: 5
vs
PUBLIX: 4
(2 ties)
Overview
| Nutrient | VEGGIE SPIRALS BEETS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 114 cal | |
| Protein | 1.2 g | 6.8 g | |
| Carbs | 8.2 g | 20.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS BEETS | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | VEGGIE SPIRALS BEETS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 12 MG | 6 MG |