VEGGIE SPIRALS BEETS vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 7 out of 11 nutrient categories

VEGGIE SPIRALS BEETS: 2 vs PUBLIX: 7 (2 ties)

Overview

Nutrient	VEGGIE SPIRALS BEETS	PUBLIX	Winner
Calories	41 cal	34 cal
Protein	1.2 g	2.3 g
Carbs	8.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE SPIRALS BEETS	PUBLIX	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	VEGGIE SPIRALS BEETS	PUBLIX
Calcium, Ca	47 MG	92 MG
Iron, Fe	0.5 MG	0.8 MG
Potassium, K	306 MG	0 MG
Sodium, Na	12 MG	34 MG

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