VEGGIE SPIRALS vs SUGAR SNAP PEA STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPIRALS wins in 5 out of 11 nutrient categories
VEGGIE SPIRALS: 5
vs
SUGAR SNAP PEA STIR FRY: 3
(3 ties)
Overview
| Nutrient | VEGGIE SPIRALS | SUGAR SNAP PEA STIR FRY | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 9.4 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS | SUGAR SNAP PEA STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | VEGGIE SPIRALS | SUGAR SNAP PEA STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 76 MG | 29 MG |