VEGGIE SPIRALS vs CLASSIC VEGETABLES CHOPPED VEGETABLES
Nutrition comparison per 100 g serving
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CLASSIC VEGETABLES CHOPPED VEGETABLES wins in 4 out of 11 nutrient categories
VEGGIE SPIRALS: 3
vs
CLASSIC VEGETABLES CHOPPED VEGETABLES: 4
(4 ties)
Overview
| Nutrient | VEGGIE SPIRALS | CLASSIC VEGETABLES CHOPPED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS | CLASSIC VEGETABLES CHOPPED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | VEGGIE SPIRALS | CLASSIC VEGETABLES CHOPPED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 76 MG | 24 MG |