VEGGIE SPIRALS BEETS vs DELUXE WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS BEETS wins in 8 out of 10 nutrient categories
VEGGIE SPIRALS BEETS: 8
vs
DELUXE WHITE SHOEPEG CORN: 1
(1 ties)
Overview
| Nutrient | VEGGIE SPIRALS BEETS | DELUXE WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 124 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 8.2 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPIRALS BEETS | DELUXE WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 2 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 306 MG | 240 MG | |
| Sodium, Na | 12 MG | 0 MG |