VEGGIE SPIRALS BEETS vs DELUXE TINY LIMA BEANS
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS BEETS wins in 5 out of 10 nutrient categories
VEGGIE SPIRALS BEETS: 5
vs
DELUXE TINY LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | VEGGIE SPIRALS BEETS | DELUXE TINY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 133 cal | |
| Protein | 1.2 g | 7.2 g | |
| Carbs | 8.2 g | 25.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPIRALS BEETS | DELUXE TINY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 306 MG | 516 MG | |
| Sodium, Na | 12 MG | 6 MG |