VEGGIE SPIRALS vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS wins in 5 out of 11 nutrient categories
VEGGIE SPIRALS: 5
vs
CHEESE TORTELLINI: 4
(2 ties)
Overview
| Nutrient | VEGGIE SPIRALS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 59 cal | 305 cal | |
| Protein | 1.2 g | 16.8 g | |
| Carbs | 14.1 g | 39.0 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SPIRALS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 326 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 212 MG | 116 MG | |
| Sodium, Na | 0 MG | 568 MG |