VEGGIE SPAGHETTI vs ROBINSON FRESH COLLARD GREENS
Nutrition comparison per 100 g serving
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ROBINSON FRESH COLLARD GREENS wins in 6 out of 12 nutrient categories
VEGGIE SPAGHETTI: 1
vs
ROBINSON FRESH COLLARD GREENS: 6
(5 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | ROBINSON FRESH COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | ROBINSON FRESH COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SPAGHETTI | ROBINSON FRESH COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 232 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |