VEGGIE SPAGHETTI vs READY TO EAT APPLES & GRAPES

Nutrition comparison per 100 g serving

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VEGGIE SPAGHETTI wins in 5 out of 12 nutrient categories

VEGGIE SPAGHETTI: 5 vs READY TO EAT APPLES & GRAPES: 3 (4 ties)

Overview

Nutrient	VEGGIE SPAGHETTI	READY TO EAT APPLES & GRAPES	Winner
Calories	29 cal	61 cal
Protein	1.2 g	0 g
Carbs	5.9 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE SPAGHETTI	READY TO EAT APPLES & GRAPES	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGGIE SPAGHETTI	READY TO EAT APPLES & GRAPES	Winner
Calcium, Ca	19 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	123 MG
Sodium, Na	18 MG	0 MG

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