VEGGIE SPAGHETTI vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI wins in 5 out of 10 nutrient categories
VEGGIE SPAGHETTI: 5
vs
MACARONI PRODUCT: 2
(3 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 73.2 g | 75.9 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPAGHETTI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 321,429 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |