VEGGIE SPAGHETTI vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI wins in 8 out of 11 nutrient categories
VEGGIE SPAGHETTI: 8
vs
GREEN BEAN CASSEROLE: 2
(1 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 73 cal | |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 10.7 g | 8.2 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 0 MG |
Minerals
| Mineral | VEGGIE SPAGHETTI | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 298 MG | 55 MG |