VEGGIE SPAGHETTI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI wins in 7 out of 11 nutrient categories
VEGGIE SPAGHETTI: 7
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 135 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 10.7 g | 15.9 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 0 MG |
Minerals
| Mineral | VEGGIE SPAGHETTI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 298 MG | 482 MG |