VEGGIE SPAGHETTI vs PRE-MADE FRESH VEGGIE SKEWER
Nutrition comparison per 100 g serving
Ad 468x60
PRE-MADE FRESH VEGGIE SKEWER wins in 6 out of 11 nutrient categories
VEGGIE SPAGHETTI: 3
vs
PRE-MADE FRESH VEGGIE SKEWER: 6
(2 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | PRE-MADE FRESH VEGGIE SKEWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 5.9 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | PRE-MADE FRESH VEGGIE SKEWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.2 MG |
Minerals
| Mineral | VEGGIE SPAGHETTI | PRE-MADE FRESH VEGGIE SKEWER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |