VEGGIE SPAGHETTI vs FRESH BROCCOLI & CAULIFLOWER MEDLEY
Nutrition comparison per 100 g serving
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FRESH BROCCOLI & CAULIFLOWER MEDLEY wins in 10 out of 13 nutrient categories
VEGGIE SPAGHETTI: 0
vs
FRESH BROCCOLI & CAULIFLOWER MEDLEY: 10
(3 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | VEGGIE SPAGHETTI | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 246 MG | 329 MG | |
| Sodium, Na | 18 MG | 29 MG |