VEGGIE SPAGHETTI vs THAI STYLE CHICKEN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE SPAGHETTI: 5
vs
THAI STYLE CHICKEN FLATBREAD: 5
(1 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | THAI STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 244 cal | |
| Protein | 2.2 g | 10.9 g | |
| Carbs | 10.7 g | 28.5 g | |
| Fat | 2.2 g | 8.3 g | |
| Fiber | 3.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | THAI STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 0.6 MG |
Minerals
| Mineral | VEGGIE SPAGHETTI | THAI STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 298 MG | 389 MG |