VEGGIE SPAGHETTI vs KALE POTATO GNOCCHI
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPAGHETTI wins in 12 out of 17 nutrient categories
VEGGIE SPAGHETTI: 12
vs
KALE POTATO GNOCCHI: 4
(1 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 152 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 73.2 g | 30.3 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0.4 MG |
Minerals
| Mineral | VEGGIE SPAGHETTI | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 18 MG | 448 MG |