VEGGIE SPAGHETTI vs SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI wins in 5 out of 10 nutrient categories
VEGGIE SPAGHETTI: 5
vs
SWEET CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 29 cal | 108 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 5.9 g | 22.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPAGHETTI | SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 18 MG | 0 MG |