VEGGIE SOIREE SAUCE vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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VEGGIE SOIREE SAUCE wins in 12 out of 15 nutrient categories

VEGGIE SOIREE SAUCE: 12 vs TOMATO KETCHUP: 2 (1 ties)

Overview

Nutrient	VEGGIE SOIREE SAUCE	TOMATO KETCHUP	Winner
Calories	42 cal	118 cal
Protein	1.7 g	0 g
Carbs	5 g	29.4 g
Fat	2.1 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE SOIREE SAUCE	TOMATO KETCHUP
Niacin	7.5 MG	0 MG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	22.5 MG	0 MG
Vitamin K (phylloquinone)	16.7 UG	0 UG

Mineral	VEGGIE SOIREE SAUCE	TOMATO KETCHUP
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	317 MG	941 MG

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