VEGGIE SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 3 out of 10 nutrient categories
VEGGIE SNACKS: 1
vs
POTATO CHIPS: 3
(6 ties)
Overview
| Nutrient | VEGGIE SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 471 MG | 1,000 MG | |
| Sodium, Na | 750 MG | 1,393 MG |