VEGGIE SNACKERS vs FRENCH BEANS

Nutrition comparison per 100 g serving

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FRENCH BEANS wins in 5 out of 10 nutrient categories

VEGGIE SNACKERS: 4 vs FRENCH BEANS: 5 (1 ties)

Overview

Nutrient	VEGGIE SNACKERS	FRENCH BEANS	Winner
Calories	134 cal	29 cal
Protein	6.0 g	2.4 g
Carbs	5.2 g	7.1 g
Fat	10.5 g	0 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE SNACKERS	FRENCH BEANS	Winner
Vitamin C, total ascorbic acid	4.5 MG	10.6 MG

Mineral	VEGGIE SNACKERS	FRENCH BEANS
Calcium, Ca	187 MG	47 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	321 MG	6 MG

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