VEGGIE SNACKERS vs SMALL PLATES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SNACKERS wins in 5 out of 10 nutrient categories
VEGGIE SNACKERS: 5
vs
SMALL PLATES: 4
(1 ties)
Overview
| Nutrient | VEGGIE SNACKERS | SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 423 cal | |
| Protein | 1.5 g | 20.5 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 3.7 g | 30.8 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACKERS | SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | VEGGIE SNACKERS | SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 321 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 172 MG | 1,154 MG |