VEGGIE SNACKERS vs SALAD MIX
Nutrition comparison per 100 g serving
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SALAD MIX wins in 5 out of 10 nutrient categories
VEGGIE SNACKERS: 4
vs
SALAD MIX: 5
(1 ties)
Overview
| Nutrient | VEGGIE SNACKERS | SALAD MIX | Winner |
|---|---|---|---|
| Calories | 134 cal | 18 cal | |
| Protein | 6.0 g | 1.2 g | |
| Carbs | 5.2 g | 3.5 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACKERS | SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5.6 MG |
Minerals
| Mineral | VEGGIE SNACKERS | SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 321 MG | 18 MG |