VEGGIE SNACKERS vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
VEGGIE SNACKERS: 3
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | VEGGIE SNACKERS | SALAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 41 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 5.2 g | 5.9 g | |
| Fat | 10.5 g | 1.2 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACKERS | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 24.7 MG |
Minerals
| Mineral | VEGGIE SNACKERS | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 294 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 321 MG | 47 MG |