VEGGIE SNACK TRAY WITH HUMMUS vs BROCCOLI SPROUTS
Nutrition comparison per 100 g serving
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BROCCOLI SPROUTS wins in 6 out of 10 nutrient categories
VEGGIE SNACK TRAY WITH HUMMUS: 3
vs
BROCCOLI SPROUTS: 6
(1 ties)
Overview
| Nutrient | VEGGIE SNACK TRAY WITH HUMMUS | BROCCOLI SPROUTS | Winner |
|---|---|---|---|
| Calories | 66 cal | 42 cal | |
| Protein | 2.2 g | 4.2 g | |
| Carbs | 11.9 g | 4.2 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACK TRAY WITH HUMMUS | BROCCOLI SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 62.5 MG |
Minerals
| Mineral | VEGGIE SNACK TRAY WITH HUMMUS | BROCCOLI SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 167 MG | 21 MG |