VEGGIE SNACK SAUSAGE vs BAKED TOFU
Nutrition comparison per 100 g serving
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VEGGIE SNACK SAUSAGE wins in 5 out of 10 nutrient categories
VEGGIE SNACK SAUSAGE: 5
vs
BAKED TOFU: 3
(2 ties)
Overview
| Nutrient | VEGGIE SNACK SAUSAGE | BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 260 cal | 153 cal | |
| Protein | 26 g | 15.3 g | |
| Carbs | 8 g | 5.9 g | |
| Fat | 14 g | 8.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACK SAUSAGE | BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SNACK SAUSAGE | BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 720 MG | 41 MG |