VEGGIE SNACK SAUSAGE vs 80% LEAN/20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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VEGGIE SNACK SAUSAGE wins in 6 out of 11 nutrient categories

VEGGIE SNACK SAUSAGE: 6 vs 80% LEAN/20% FAT GROUND BEEF: 3 (2 ties)

Overview

Nutrient	VEGGIE SNACK SAUSAGE	80% LEAN/20% FAT GROUND BEEF	Winner
Calories	260 cal	257 cal
Protein	26 g	16.8 g
Carbs	8 g	0 g
Fat	14 g	20.4 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE SNACK SAUSAGE	80% LEAN/20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGGIE SNACK SAUSAGE	80% LEAN/20% FAT GROUND BEEF
Calcium, Ca	80 MG	18 MG
Iron, Fe	3.6 MG	2.0 MG
Potassium, K	0 MG	265 MG
Sodium, Na	720 MG	66 MG

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