VEGGIE SNACK BOWL vs STEAMABLE CUT CORN
Nutrition comparison per 100 g serving
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VEGGIE SNACK BOWL wins in 6 out of 11 nutrient categories
VEGGIE SNACK BOWL: 6
vs
STEAMABLE CUT CORN: 3
(2 ties)
Overview
| Nutrient | VEGGIE SNACK BOWL | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calories | 49 cal | 100 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 5.4 g | 17.8 g | |
| Fat | 2.7 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACK BOWL | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE SNACK BOWL | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 130 MG | 0 MG |