VEGGIE SNACK BAR vs KIWI FRUIT
Nutrition comparison per 100 g serving
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VEGGIE SNACK BAR wins in 8 out of 11 nutrient categories
VEGGIE SNACK BAR: 8
vs
KIWI FRUIT: 1
(2 ties)
Overview
| Nutrient | VEGGIE SNACK BAR | KIWI FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.8 g | 86 g | |
| Fat | 0 g | 1 g | |
| Fiber | 16.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACK BAR | KIWI FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | VEGGIE SNACK BAR | KIWI FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 80 MG | |
| Iron, Fe | 10 MG | 1.1 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 83 MG | 260 MG |