VEGGIE SLIDERS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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VEGGIE SLIDERS wins in 5 out of 11 nutrient categories
VEGGIE SLIDERS: 5
vs
SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | VEGGIE SLIDERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 297 cal | 190 cal | |
| Protein | 9.0 g | 7.0 g | |
| Carbs | 36.0 g | 19.0 g | |
| Fat | 12.6 g | 9.9 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SLIDERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SLIDERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 141 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 477 MG | 423 MG |