VEGGIE SANDWICHES vs QUESO CHEESE BITES
Nutrition comparison per 100 g serving
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VEGGIE SANDWICHES wins in 5 out of 11 nutrient categories
VEGGIE SANDWICHES: 5
vs
QUESO CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | VEGGIE SANDWICHES | QUESO CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 147 cal | 346 cal | |
| Protein | 10.5 g | 13.5 g | |
| Carbs | 19.0 g | 26.9 g | |
| Fat | 4.7 g | 21.2 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SANDWICHES | QUESO CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SANDWICHES | QUESO CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 288 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 558 MG | 885 MG |