VEGGIE RUB vs PEPPER JACK CHEESE SAUCE MIX
Nutrition comparison per 100 g serving
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VEGGIE RUB wins in 7 out of 10 nutrient categories
VEGGIE RUB: 7
vs
PEPPER JACK CHEESE SAUCE MIX: 2
(1 ties)
Overview
| Nutrient | VEGGIE RUB | PEPPER JACK CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RUB | PEPPER JACK CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | VEGGIE RUB | PEPPER JACK CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 857 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 13,000 MG | 4,643 MG |