VEGGIE ROTINI vs SPAGHETTI
Nutrition comparison per 100 g serving
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VEGGIE ROTINI wins in 10 out of 15 nutrient categories
VEGGIE ROTINI: 10
vs
SPAGHETTI: 0
(5 ties)
Overview
| Nutrient | VEGGIE ROTINI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE ROTINI | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE ROTINI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |